Often communication is at the very heart of relationship problems and family issues are no different.
They should give everyone ample time to speak, with a typical session lasting between 50 and 90 minutes.
Whether you prefer telehealth or in-person services, ask about current availability.
You can expect to access your strengths and activate your will to not simply survive but thrive and even flourish.
Express to your sibling that you want to have a good relationship with them and that you want to bond with them.
My therapy approach is holistic in the sense that I acknowledge and work with the body, mind, emotions and spirit.