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  • When we lift weights, our bodies will try to move the weight in the most efficient way possible.

  • An added tip for building bigger glutes is to give yourself at least 3 to 4 days of rest before your next butt workout and get enough protein in your diet for your glutes to grow.

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And then the higher rep ranges contribute to further growth by encouraging even more activation and inducing fatigue which is part of the process.

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  • Protein Requirements: 1 gram per pound of body weight If you weigh 130 pounds, that simply means you would multiply your body weight by 1.




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