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When we lift weights, our bodies will try to move the weight in the most efficient way possible.
An added tip for building bigger glutes is to give yourself at least 3 to 4 days of rest before your next butt workout and get enough protein in your diet for your glutes to grow.
And then the higher rep ranges contribute to further growth by encouraging even more activation and inducing fatigue which is part of the process.
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Protein Requirements: 1 gram per pound of body weight If you weigh 130 pounds, that simply means you would multiply your body weight by 1.