Emily skye recipes - Emily Bites

This way, all you need to do in the morning is pull the bag out of the freezer, pop the ingredients into the blender, add your liquid and protein powder of choice, and you have a healthy breakfast in no time.

But sometimes, even if you and exercise, a super toned stomach isn't in the cards—maybe because of your body composition, genetics, or any hard-to-control health issues you might be dealing with.

The keto diet is among one of the most preferred diet regimens in the world.

The only way I found out about that was from emailing her customer service.